eDiet PlanseDiets

Free Diet Plans


Do you think any free diet meal plans aren't worth anything because there free? In a lot of cases when you get something for free it's not worth the paper it's written on. However, you will find it's not necessarily the truth when you get free diet plans from a legitimate source. The following information will give you a little food for thought. (pun intended)]

When it comes to dieting there are many things you have to take into consideration. But the one thing you can't do without is a good diet plan. You may have to spend a little time finding which one will work for you; but its well worth the time.

When you find a diet program you're interested in, most of them will ask for some specific personal questions. It is imperative for you to answer each and every question truthfully. If you shade the truth or tell what you consider to be a little white lie your chances of success on that particular plan have been reduced.

Not only will the white lie come back to haunt you, it has been shown to have an impact on your emotional and mental commitment to the plan. In addition if you fudge your actual weight or your height you may receive the wrong diet plan, which in turn could harm your health.

Another important step when you are asking for your free diet meal plans are to be sure and set your weight loss goal realistically. Don't just grab something like a 100 lbs out of the air, even though you need to lose a 100 pounds, set your goal at a more modest level say twenty five lbs. When you do this you find your chances of succeeding on this diet have just increased two fold.

Remember the old saying "Rome Wasn't Built In A Day". It took you a lifetime to gain those extra pounds. With a realistic weight loss goal your commitment will be stronger and you will see results faster than going for the grand prize of 100 lbs right off the bat. Besides when you reach your first goal you can always increase the next one say for 35 lbs. By then your free diet meal plans will have helped you lose 50 lbs of the hundred.

Most good weight loss plans will have provisions for allowing you to "cheat" a little with your favorite foods. The point of this being by supplying a little of your favorite desert, you will be less likely to crave it as strongly if you cut it completely out. However, this won't work unless you can resist the temptation to gorge yourself on what ever food you are hooked on.

If this happens the main thing is to climb back on the horse that threw you; as soon as you can. Don't put it off get right back on your diet the very next meal. Otherwise your diet will be history.

You will be glad to know you can go on line and find 100's if not 1000's of free diet plans. All you to do is log onto your favorite search engine and type in the words "free diet plans" or better yet "free diet meal plans". Be sure and include the quotation marks as it will narrow your search down for you.

Check out more than one or two of these plans offered so freely. Don't get caught up in one which sounds to good to be true. If it does there is a good chance it's not true. Once you find one which fits you personally, be sure and verify it's a legitimate diet plan that won't hurt you.

It would be a good idea for you to visit your doctor and ask for a review. Chances are your physician will tell you if it is one you can do and if you follow it, will not affect your health adversely.

There are more and more plans for losing weight out there every day. Some are good and some are downright scams. Then there are the ones that fall anywhere between the two. However, with proper caution you will find the free diet meal plans which will work for you.

Frequently Asked Questions

  1. QUESTION:
    Are there any diet websites that are completely free and offer plans?
    I thought ediets was free & it tricks you at first by saying it is but then makes you fill in a credit card number. Are there any websites that are free out there and offer free diet plans?

    • ANSWER:
      well i luv www.sparkpeople.com or if ur a teen www.sparkteens.com

  2. QUESTION:
    Where can I find free diet plans for teenagers?
    I'm trying to find FREE diet PLANS or IDEAS.

    • ANSWER:
      Hi
      Here is a site that contains information and ideas about good diet.
      Check it out.
      http://tinyurl.com/jax5h
      Bye
      Good luck

  3. QUESTION:
    Is there any websites out there which offer free diet plans?
    A lot of them say they are free, and then ask for you to pay. Pathetic in my mind. Cant find a free diet plan anywhere. I want to lose weight, not too bothered about muscle.

    • ANSWER:
      No need for that, use this!!
      It actually works, im taking it. =]

      http://youtube.com/watch?v=edUFqkWSve8

  4. QUESTION:
    Are there any free diet websites the give you meal plans?
    I was told by a doctor I have to go on a low fat diet. He gave me some pointers, but I think it would be easier if I had a meal plan. That way, I might actually stick to the diet. I have weight watchers points books, but that doesn't give you the fat value of food.
    I want a free diet plan website, if anybody knows of one.
    I'm not obsessed with food and have checked out ediets. The other website wasn't active in my area. Anybody else know of any???

    • ANSWER:
      try ediets.com they're pretty safe and reputable.

  5. QUESTION:
    what are some FREE diet plans my 11 year old niece can follow?
    Ive been to every website but me and my 11 year old niece cant seem to find a FREE weight loss plan we can follow i saw a lose 18 lbs. in 4 days plan but we had to pay 27 dollars so if you know any free weight loss programs please awnser this.(and please give me plans that actctually work) thanks.

    • ANSWER:
      well im 15 and i lost 16lbs in 16 days im NOT joking either. i played dance dance revolution 30 min each day and ate healthier than i usually would like instead of lays salted potato chips i had pretzels and had smaller portions of all my food, i ate out of a bowl instead of a bag of chips. this really did work for me!

  6. QUESTION:
    Does anyone know of any good free diet plans?
    Im looking for a diet plan that is good and free meaning that i owuld have to order and food....please help
    Im looking for a diet plan that is good and free meaning that i would not have to order any food or anyhting or go but special food.....please help

    • ANSWER:
      www.sparkpeople.com completely free and fun!

  7. QUESTION:
    What is a good website with free diet plans that dont make you buy a bunch of weird foods?
    Well, I have noticed that I gained like 4 pounds since this summer and I really want to lay off the extra weight but I am not sure about good nutrition! I tried a bunch of websites but they all make you buy a bunch of weird foods that you dont usually keep at home! PLEASE HELP!

    ps:I like links =)

    • ANSWER:
      http://www.sparkpeople.com/ is the best!

  8. QUESTION:
    What are some online free diet plans?
    I have a friend who is 11 years old 125 pounds and 5 ft.1-5 ft. 2
    Is this overwieght she told me to post this so i'm just wondering her doctor told her to lose a little weight but always avoids the subject how much is a little?

    • ANSWER:
      She sounds fine to me, but eating healthy can't hurt. Cut out fried stuff and junk and replace it with fruits and veggies. Also cut out drinks with lots of calories - soda, juice, sports drinks, etc. Water is the best for you. Try to eat whole grains: wheat bread, brown rice, etc, instead of the white alternatives. And be sure to stay active! so important! Our bodies aren't made to sit in school all day - they're made to be out and about and working hard. Give your body a chance to use up some energy everyday!

  9. QUESTION:
    does anyone know any websites that offer FREE diet plans that actually work?
    or any websites where you make a customize your own plan for instance where you put in your weight and all ur info and then it finds a good plan for how much you wanna lose but still FREE

    • ANSWER:
      i'm not sure if i know websites that give you what you want, but you can probably find websites that give you parts of the whole equation, like your bmi, ideal weight, calories in foods, daily calorie intake, etc.

      these websites might be helpful:

      http://www.nutrientfacts.com/

      http://www.sparkpeople.com/

      http://www.healthcastle.com/weightloss_freedietplans.shtml

      http://www.weight-loss-advisor.com/freeprintableweightlossdiets/free-printable-weight-loss-diets.htm

      http://www.freedieting.com/free_diet_plans.htm

      http://www.dietbites.com/free-diet-plans.html

      http://www.changingshape.com/dietandnutrition/mealplans/

      http://www.3-day-diet-plan.com/

      http://www.freediets.com/

      Good luck!

  10. QUESTION:
    Does anyone have a website for free diet plans for 12 year olds wieghing 145 lbs.?
    Free diet plans. Like helping u pick out food to eat every day.

    • ANSWER:
      Hi, I think I found a site that might be able to help you and your family. Be sure to get your mom or dad to sign you all up and then you can all use it together. Good Luck!

      www.weightlossforchildren.com

  11. QUESTION:
    Where can i find a Free Diet Plan Online?
    Where can i find a website that has good diet plans for me but that is free as well?
    Am looking for a place were i can find somthing that can help me.
    Am also looking for something that is free and that actully works for once.

    • ANSWER:
      I have a diet plan called the Don't Go Broke Diet that is not free, but is inexpensive.

      http://www.dontgobrokediet.com

      For a free weight loss primer, check out this post:

      http://www.drkalblog.com/2008/03/7-weight-loss-keys.html

  12. QUESTION:
    Anyone know of any websites of FREE diet plans? Free easy meal recipes?
    I don't have nearly enough time in my day to spend hours at the gym or hours on food...I just need something fast and easy, yet nutritious and small! Nothing too serious, just for fifteen or twenty pounds, if that.

    • ANSWER:
      U can loose weight fast with the regular use of "HEBALIFE FORMULA 1"
      Mail me if U want more information!!!!!!

  13. QUESTION:
    Does anyone knows of a site that has free diet plans online?

    • ANSWER:
      Have you tried http://www.women-workout-routines.com/diet-plans.html it has everything what a diet plan should have. Its has diet plan for everyone and for every situation. And yes its totally free.

  14. QUESTION:
    what websites give u free diet plans, message board and to chat w/ others?
    weight loss websites

    • ANSWER:
      if you go to www.dietnewsmag.com you can try several diets for free and see what diet is right for you

  15. QUESTION:
    Looking for Free Diet Plans...?
    Yes, and I'm looking for free diet plans that WORK. Preferably plans I can get online, please ;-)

    • ANSWER:

  16. QUESTION:
    Any good free online diet plans?
    I need a free online diet plan. Give me the website url.

    Thankies:)
    -Me:)

    • ANSWER:
      sparkpeople.com

      http://www.sparkpeople.com/

      free diet plan, you can change it daily, exercising, forums, groups to join in your area.

  17. QUESTION:
    does anyone know free diet plans?? or workout routines?
    im a 256 pound person who wants to lose weight more than 2 pounds per week i have a controlled diet but can someone give me some free diet plans and workout routines although i already have one do you think cardio in the morning and then cardio and weight training and cardio again in the afternoon is good enough ?? because i do 45 min treadmill in the morning and then in the afternoon 45 min treadmill again after stretching weight training and then after another 45 min treadmill as a finisher to supply oxygen to my muscles because weight training depletes oxygen in my muscles do you think its enough ??? if not can you give me some tips???

    • ANSWER:
      Your exercise sounds excellent.

      The most important things to do for Weight loss are:

      1) You Have to do both - exercise AND watch your diet.
      Doing only one of these will give slow results.

      2)You need to count the calories you each each day and try to keep it at the best level.There are many web sites which tell you the amount you would need, according to your body weight, height and age.

      There is no sense in you eating a small meal which has a lot of fats and high in calories. It is better that you eat a large meal low in fats and calories.

      The most important tips for Weight loss:
      1)NEVER skip meals.
      NEVER starve yourself.
      Instead, eat lots of fruits, salads, brown bread, low fat yogurt, skim milk.

      2)Another important thing is to still try to keep what you eat tasty but low fat.

      3)Eating a good breakfast is useful in weight loss, since it kick starts your metabolism.

      4)Also, define the weight you want to be instead of saying vaguely that you "want to lose weight".

      5)Keep a food diary, writing down what you eat every day.

      6)Measure and record your weight every day or so.

      7)Having a diet buddy is also very beneficial.

      8)Also, it takes some time for weight loss to begin, so dont expect results for the first few weeks.

      Exercise Every day, maybe with one day off in the week. Same for watching your diet.
      Try burning as many calories as possible by brisk walking, jogging or any other exercise that you like.

      Look up calories burnt for different exercises.
      Look up calories in different foods.
      Work accordingly.

      If you check on the net, you will find lots of advice on each of the points I have mentioned.
      All the best.

  18. QUESTION:
    free diet plans to loose weight fast?
    what types of food exercises to do to loose weight the fastest and safest. will the pounds stay off. how soon i will i see results.

    • ANSWER:
      i am trying to lose weight also. i have been on msn tips and i am seeing results alreadi my butt is getting bigger and my face is slimming

  19. QUESTION:
    any free diet plans online?
    im looking for a free diet plan that tells me what to eat rather than putting in what i ate

    • ANSWER:
      Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
      Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
      Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
      Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
      The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
      Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
      Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
      Sometimes boredom becomes a cause of overeating, so keep yourself busy.
      If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
      As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
      Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

  20. QUESTION:
    Does anyone know any free diet plans and/or exercise plans online?

    • ANSWER:
      www.sparkpeople.com

      Have a calorie counter, exercise programs, recipe calorie calculator. GREAT website!

  21. QUESTION:
    Does antone know of any good websites offering free diet plans?

    • ANSWER:
      A site we use is www.calorie-count.com Free to join. You can keep track of you weight,what you eat per day,it will track the amount of calories you intake. As a member you have access to the complete break down of vitamins,everything in a certain food. Also a support group to ask and answer questions.

  22. QUESTION:
    Does anyone know of a good free diet plan with a set menu and grocery list?
    Im really tied of looking at diet plans that let you choose what you eat and make you substitute foods for others. I just want something that will tell me exactly how many calories I will be eating, what to eat, how to prepare it and something that has a shopping list I can just take to the store and know I will have everything I need and nothing more. Has anyone seen anything like this?

    • ANSWER:
      hey bro you see all these dumbasess ?they don't even understand the question
      breakfast: 2 eggs 1 tall glass of water 2 slice of toast bread lunch 1 grilled chicken breast
      1 baked potato1 small salad with a small amount of dressing1 tall glass of water
      dinner pasta tuna or rice with beans ..no soda no ffast food..just drink alot of water

  23. QUESTION:
    Does the calorie shifting diet really work? Free plans?
    Has anyone tried the calorie shifting diet and had any success/failure with it? I am trying to go from 143 pounds to about 115-120 and this seems like a fairly quick and simple way to do so. Also, I cannot seem to find full meal plans for this diet for the 11 days. Has anyone found one?? thanks!

    • ANSWER:

  24. QUESTION:
    Where can i find a good free diet plan?
    Where can i find a free online diet plan that will fit my into my life?

    • ANSWER:
      the mayo clinic diet, among others. the real diet, not the three day diet.

  25. QUESTION:
    Does anyone know of any FREE diet plans i could find on the web?

    • ANSWER:
      sparkpeople.com It is an awesome website.

  26. QUESTION:
    Where can I find a site that gives FREE online diet plans?

    • ANSWER:
      you know maintain big weight not just cos exercise or food sometimes, eveyrone is different. might even including your whole body recycling problems.

      even just exercise you might using the wrong way to exercise which's doesnt help lose weight but increase.

      and even you think you are taking the diet food for lose weight you might doing the backwards you jsut dont know, that is a whole lot knowledges, most ppl just know about it little, but if it is exactly the right reason happen on them, and they correct it , then they get their weight back. but the ppl cant get it right will still maintain and struggle hard on their lose weight plans.

      the right plan usually dont needs to diet food and more enjoy yoru food more weight you lose, that is my experience. help your self. the knowledge worth a lot more than free.*O)

  27. QUESTION:
    Any good, free diet plans?
    I need a diet plan. I'm 18, 5"3' and weigh 115 pounds.
    I want to lose some weight, mainly in my hip/butt area. A little on my stomach.
    Any good weight loss plans.
    Eating healthy, exercise... etc.

    • ANSWER:
      Here is a day. Message me for a week. Mark me as best answer for a month plan.

      One day meal plan:

      Breakfast - Smoothie with 1 cup of mixed berries, half a cup of milk, half a cup of ice cubes, and 1-1 and 1/2 scoops of protein powder. I use power bar vanilla flavor.

      Snack 1 - Protein bar. I use "23 grams of protein".

      Lunch - Sandwich with low fat meat, low sodium cheese, and whole wheat bread. Vegetables, or salad with low fat dressing.

      Snack 2 - Cooked soy nuts (salt them to add flavor).

      Dinner Option 1 - Cooked fish (halibut preferably) with low fat lemon sauce and long grain rice, plus mixed vegetables or salad. Add bread or a roll if you need more calories.

      Dinner Option 2 - Hard noodles that you boil, plus low fat meat sauce or tomato sauce. If neither appeals to you add pesto sauce. Plus bread or a roll for extra calories.

      Remember to drink 64 ounces of water per day, approximately 8 large glasses. This helps to make you feel full, quench thirst, and flush out any bad stuff inside you.

      This meal plan will not only help you build the muscle that you want, but shed any fat off you may have.

      Goodluck on your diet.

  28. QUESTION:
    Where can I find a free diet plan online?
    Im looking for things like 7-day meal plans and personalized tips. I have found alot of sites but none that really excited me, you know? Any suggestions would be helpful.

    • ANSWER:
      there are countless types of 7 days diet plans, the key is to actually track your diet and check with your DR. to be sure there are not dietary challenges.

      Here are a few links that should help:
      http://www.goodhousekeeping.com/health/fitness/lose-weight-meals-oct04
      http://www.dietpower.com/dietplanner.php

      good luck!

  29. QUESTION:
    i'm a 14 year old weigh 108 kg and 5ft10 tall and want to loose weight.i need diet plans(free diet from sites)?
    need to become 65-70 kilos(my BMI)

    • ANSWER:
      you need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and she if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does) Jillian Michaels from biggest loser has a great quote, "before you eat your food ask yourself, does it have a momma or did it come from the ground? if not don't eat it."

      You need to do a good mix of both cardio and strength training, strength training is not going to make you look like arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad's Kick boxing, ten minute solutions videos, shape and woman's health videos. get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you...

      Lastly, don't get discouraged, it takes time... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. so if you get on the scale and it says you've gain two pounds don't freak out... just look in the mirror and go by how your clothes look and feel on you. hope this helps! email me if you have any other questions!

  30. QUESTION:
    I need free diet plans. Already made tables with what i should eat.Anyone got that?

    • ANSWER:

  31. QUESTION:
    Where can I find a free diet plan on the internet?
    Looking for carbohdrate diet that I can follow at home. One that is free and easy to download.

    • ANSWER:
      look up cabbage soup on google its a fast great diet!

  32. QUESTION:
    BEST Free Diet Plans?
    I need to lose around 25 pounds, and can't seem to get motivated, or get it off. What do you think the best diet plan is to follow?
    Any and all comments would be appreciated. Thanks!

    • ANSWER:
      I lost 50 pounds cycling and using the Abs Power Foods Diet. You'll learn so much by reading the book, it will become a lifestyle for you.

  33. QUESTION:
    how to lose 2 pounds a week without buying diet plans?
    I am 13 year old girl 5'1 and 127 pounds. i would like to be down to 115. i do not have any money to go buying different diet plans. i have been exercising 4 times a week and buying salad instead of cafeteria food for lunch. i haven't lost a single pound and i have been doing this for 2 weeks. does anyone know a free diet/exercise plan that is very specific and can be used for a teenage girl?

    • ANSWER:
      you should try eating more (not the pizza) around 1900 calories a day. try exercising 6 days a week for one hour and 30 minutes by powerwalking at an incline. dont drink soda and eat mcdonalds. dont eat too little that could be your problem

  34. QUESTION:
    Does anyone know of any good free online diet plans?

    • ANSWER:
      Ill give you one.EAT LESS

  35. QUESTION:
    Where can I find free diet menus and workout plans online?
    I'm trying to lose weight & be overall more toned by the end of August, but I'm not sure what I should be eating & when during the day. Also, I dont know what types of excercise I should do & for how long in order to tone up my stomach and thighs. Im 5'6" and about 137lbs

    • ANSWER:
      Fitday.com has some of what you're looking for.
      Also freetrainers.com http://www.freetrainers.com/FT/jsp/index.jsp
      Workouts for you
      http://www.workoutsforyou.com/

      Usually it's recommended to eat about 5 small meals a day. Don't eat any refined sugar, don't drink soft drinks, drink lots of water.

      Sounds like you are a good weight, so to tone up, I would recommend weight training.

  36. QUESTION:
    Where can I find free diet plan or diet chart if I want to quit smoking?
    There are many types of diet plan. I wanted to know that is there any diet plan to quit smoking?

    • ANSWER:
      i just ate my regular diet and chewed on sunflower seeds everytime i wanted to smoke and guess what, i dont smoke anymore

  37. QUESTION:
    Where can I find free onLine personal trainers or diet plans?
    I am looking to lose a lot of weight and I was wondering if anyone knew of sites that give you meal plans/exercise routines etc at no cost. Thank you. Also if you yourself have any tips they would be greatly appreciated.

    • ANSWER:
      You might try out Sparkpeople

  38. QUESTION:
    Free Weight Plans & Diet Plans For Me And My Boyfriend?
    I'm looking for an online program that me and my boyfriend can do. I want one where I can fill out a lot of detailed info such as our age, height, weight and etc. We are both trying to lose a little weight, get in shape and just get healthy because with our lifestyle, we wake up sick. HELP =]

    • ANSWER:

  39. QUESTION:
    does anyone have a wheat free diet plan outlining what they have for each meal?
    i am looking for ideas and suggestions on how to steer clear of wheat without just having wheat free bread. i am looking for variety, easy to prepare and interesting food, not just rice bubbles for breakfast every morning. i have a number of food allergies but wheat is the strongest effecting and most common one.

    i am looking for a plan or guide, an official one or a personal one. any help would be greatly appreciated.

    thanks

    • ANSWER:
      I have celiac, so I have to avoid wheat, spelt, barley, rye and oats. Make sure you read the labels on prepared foods, as lots of them have modified food starch (often wheat) or caramel coloring (often wheat). Even most brands of soy sauce contain wheat. I don't have an official "plan", but I can give you a few examples:

      Breakfast:
      yogurt with fruit and chopped, toasted nuts
      eggs with grits instead of toast
      gluten free cereal
      gluten free waffles
      lox and cream cheese on a rice cake (not the same as a bagel, but...)

      Lunch:
      homemade soup
      lots of salads
      vacuum packed indian meals (to be microwaved)
      pb and honey on rice cakes

      Dinner:
      any kind of meat, fish or chicken, just roast, grill or poach
      a variety of vegetables
      fruit or sorbet or ice cream for dessert

      Hope this helps! Good luck!

  40. QUESTION:
    where online can I find free weight loss menus and diet plans?
    nothing too elaborate like weight watchers or jenny craig. Just some healthy meal plans/guides of things to eat during the week that are low in fat and calories. Specifically, 1300 calorie plans would be good, and like I said nothing I have to pay for.

    • ANSWER:
      Fruit and Whole Grains: belong to the group of complex carbohydrates. Your body digest those slower than simple carbohydrates like white sugar, rice and potatoes. Eat a small piece of dark chocolate or have a cup of milk to calm cravings.

      Cooked Food vs. Processed Food: Avoid processed foods, as they are often high in salt and sugar and preservatives to prolong shelf-life. Fresh, cooked food has fewer calories and lacks the harmful additives of heat-and-eat processed foods.

      Go Organic: Organic is not just the hottest fad in town, but it is the way to go. Organic fruit, vegetables and milk, eggs and meat, retain more minerals and vitamins than their counterparts which are often treated with pesticides, or hormones. I rather pay a little more for meat, milk and eggs from animals that are treated humanly.

  41. QUESTION:
    Free diet plans for dogs?
    My dog eats the same food as we eat. She will not eat no kind of dog food we know she needs to lose it but we do not know how to do it

    • ANSWER:

  42. QUESTION:
    free diet plans on internet?
    and a shopping list

    • ANSWER:
      There are a lot of magazines that do free diet plans like Self.com. They send you healthy recipies that you can make yourself in the email while showing you free excercise videos online and also an eating chart as well as a food intake chart to let you know how many calories you're losing daily. Even when the Self Challenge is over you'll still be able to use their website for videos and food recipies. Log on today and get started. Good luck!

  43. QUESTION:
    Where can I go online to get a FREE diet plan?

    I want something personalized to me. And I would like it to tell me what exercises I should do, how many calories and fat grams to eat a day, and other things that could help me.
    But I do not have any extra money.

    • ANSWER:
      Hi BNM,

      Sparks People is an excellent site!
      You get personalized workouts, diets, recipes, programs, encouragement, you name it...and all free.

      Exactly what you're looking for.

  44. QUESTION:
    I'm looking for some free diet plans.?
    I don't wanna go to a dietetician ...yet

    • ANSWER:
      Here you go, mate, don't mind mean answers :D
      but you should go to a dietetician you know? He's the one who can actually prescribe you a diet plan which may be efficient.

      http://www.dari-bazaar.com/wp/101/free-diet-plans/

  45. QUESTION:
    Does anyone know of a great FREE diet plan online?
    I'm wanting to lose weight but in a healthy way. I dont want to spend alot of money on a plan that may not work though.

    • ANSWER:
      There are many different diet plans just please don't go with Atkin's or a liquid diet. Don't over restrict your calories because this will slow down your metabolism and produce more cortisol a fat storing hormone. A lot of diets are crash diets as well that are unhealthy so if something promises a huge loss real quick I guarantee its unhealthy. One of my favorite websites is http://bodybuilding.com they have free information on everything you can think of to do with health and fitness. Besides following a plan watching your saturated fats and sugar. 15-30 minutes a day for 3-4 times a day of cardio like walking to running depending on your activity level you have now will make a huge difference as well. Drinking lots of water like a gallon a day is really good for you as well to flush out toxins and it also makes your body reduce its water weight by flushing out access water weight. In a month alone you will feel a huge difference in just drinking a gallon of water a day. NEVER buy diet books or plans online there are plenty of free ways that have the same information or better.

  46. QUESTION:
    What's the best FREE diet plan website that I can stick to?
    Also, am I overweight? I'm 5 feet 0 inches, and 130 pounds. I recently had surgery, so I can't exercice as much as normal. Any ideas of how to eat less?

    • ANSWER:
      Cut back on the junk foods and eat alot of veggies and meat!! Trust me i have learned it makes you lose weight like crazy. Even if you walk around the block once a day(i know you have surgery, I hope you are okay). I lift weights and it work. And it doesnt hert to try!!!!! I think healthy food is great and walking around the block is even better!!!
      Good luck...and I hope I helped...let me one how it goes!!!

      Amanda =]] <3333

  47. QUESTION:
    Where can i get a free Diet Plan?
    I don't want a diet plan really, i just want to have a healthier diet. I would like to have a fit body, and to do so i need to change what i eat. Where can i find a legitimate online nutritionist?

    • ANSWER:
      Here is a day. Message me for a week. Mark me as best answer for a month plan.

      One day meal plan:

      Breakfast - Smoothie with 1 cup of mixed berries, half a cup of milk, half a cup of ice cubes, and 1-1 and 1/2 scoops of protein powder. I use power bar vanilla flavor.

      Snack 1 - Protein bar. I use "23 grams of protein".

      Lunch - Sandwich with low fat meat, low sodium cheese, and whole wheat bread. Vegetables, or salad with low fat dressing.

      Snack 2 - Cooked soy nuts (salt them to add flavor).

      Dinner Option 1 - Cooked fish (halibut preferably) with low fat lemon sauce and long grain rice, plus mixed vegetables or salad. Add bread or a roll if you need more calories.

      Dinner Option 2 - Hard noodles that you boil, plus low fat meat sauce or tomato sauce. If neither appeals to you add pesto sauce. Plus bread or a roll for extra calories.

      Remember to drink 64 ounces of water per day, approximately 8 large glasses. This helps to make you feel full, quench thirst, and flush out any bad stuff inside you.

      This meal plan will not only help you build the muscle that you want, but shed any fat off you may have.

      Goodluck on your diet.

  48. QUESTION:
    I need to lose weight very fast, any free diet plan that really works?
    I plan to excercise 1 hour a day too, so please just recommend a good diet plan.
    thank you in advance and good luck.

    • ANSWER:
      I cut sodas and any sweetened drinks out of my diet and drink allot of water. I lost 30 lbs. within the first two weeks

  49. QUESTION:
    Does anyone know a free diet plan website like spark people?
    Does anyone know a complete free diet plan like spark people but it has to be free

    • ANSWER:
      http://www.theloseweightdiet.com/

      It's very simple. All it takes is common sense.

  50. QUESTION:
    can anyone give me a free workout plan for body building and a free diet plan? ?
    6'00 foot even
    161 pounds lean/medium build already

    I ask people but they want to charge me! I want one free!

    • ANSWER:
      http://www.ast-ss.com/max-ot/max-ot_intro.asp
      read it
      love it
      learn it
      and buy whey


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