eDiet PlanseDiets

Weight Loss Diet Plans

You've finally decided that this is your time to lose that extra weight you've been carrying around. You've been hearing rumblings about how many people are experiencing phenomenal weight los and fat loss with the HCG diet direct protocol, but you wonder if it's the right weight loss plan for you.

Low calorie diets
Diets that simply have you cut calories to help you lose weight don't always factor in the role of exercise and how to maintain your weight loss once you have reached your goal weight.

All diets work by creating a caloric deficit that is you'll take in fewer calories than you need to maintain your current weight. But one of the dangers of following a low calorie diet alone is that you may miss out on your daily requirement of vitamins and minerals and other important nutrients. Visit the mypyramid.gov to learn about daily nutritional requirements for health.

Drinking 10 or more 8oz glasses of water each day--more in the summer and during heavy exercise--helps the metabolism operate efficiently and the liver to facilitate fat loss.

Fixed-Menu diet plan
These are easy to follow, but you don't learn how to plan your own meals, and they can get boring after awhile.

Exchange diet plan
Allows a specific number of servings of food from each food group. This type of plan give infinite variety and you learn the skill of selecting and preparing meals that will help you lose weight and keep it off

Pre-packaged meal diet plan
This is the ultimate in convenience, may be rather expensive, and you never learn what foods to prepare to maintain your weight loss.

The HCG for weight loss plan
The HCG diet involves taking oral HCG drops three times per day, and following Dr. Simeon's carefully structured 500-calorie diet.

The way HCG dieters can get by with such a low amount of calories is because HCG acts in the bloodstream to liberate the body's abnormal fat stores to burn them for nutrients and energy. Since thousands of these fat calories are burned each day, HCG dieters do not feel hungry or tired. There is also no need for heavy exercise while following the HCG diet because so many fat calories are being burned naturally. If the dieter were to do additional, heavy exercise, this would cause them to need to take in more calories thus slowing down weight loss.

Taking a look at the various kinds of diet programs can help you to determine which one will suit your lifestyle.

HCG diet direct has a wealth of information about the HCG diet:

  • the oral HCG drops,
  • several other supplements that support the HCG weight loss program,
  • access to a live diet doctor who can consult with patients about the HCG diet and their specific health concerns.

Frequently Asked Questions

  1. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  2. QUESTION:
    Healthy Weight Loss Diet Plans For Seniors?
    I am helping my mom with her diet, but she is worried that many diets are just not going to be healthy for her. Does anyone know of a diet plan that includes daily meal plans that she can start on that is both healthy and not just a fad?

    • ANSWER:
      Many people struggle hard to reduce their weights. Right now, there a lot of programs created to help such people in their respective weight loss endeavor. And to help them fully, here are some important weight loss tips beginners should follow to make sure their chosen program work for them flawlessly:

      1. Make sure that you reduce the quantity of your food.
      In order to lose weight, you have to watch your meal servings. And it won't matter if you're at home or dining out. But you have to be most especially watchful when eating inside restaurants. You might order big chunks of meat because of the juicy ad you see in the menu. The rule of thumb is this: eat just enough to address your hunger. Never stuff yourself with food.

      2. Exercise is key.
      Exercise causes the body to burn fats. And no diet works without the help of a good exercise regime. All weight loss tips appearing in health magazines and over the internet will tell you that regular exercise could help you a lot in reducing your body mass index. A handful of people can't be wrong. So don’t skip an exercise routine at the gym.
      More Info Check out http://fast-weightloss-plans.blogspot.com/

  3. QUESTION:
    does any one know any good weight loss plans and diet plans?
    i need to tone my stomach a bit and my legs and butt needs it to.
    any one have any good tips?

    • ANSWER:
      diet and exercise program, eating healthier will shed the lbs, light work outs will keep you healthy, my wife and I are in our 40's and probably in better shape than most 20 year olds, just keep motivated and you will do alright.
      running and swimming are some of the best exercises you can do, they will tighten your legs and buns, do some crunches for the tummy

  4. QUESTION:
    I need a weight loss diet plan that actually works. I need help?
    Is there any weight loss diet plans that really work. I need to lose weight and I am willing to do what it takes. Are there any websites that provide this service for free?

    • ANSWER:
      There is a really great online program called The Weight Loss Jungle. They help you find the best methods to lose weight. There are programs designed specifically for your weigh loss needs, recipes, forums, blogs, e-books, and even free trials of many diet programs.

  5. QUESTION:
    Does anybody know where I can find a Qucik Weight Loss diet plan?
    I have been exercising 4 times a week at a place that is similar to curves called Butterfly Life. I feel great from exercising, but I am not losing any weight. I know muscle weighs more than fat, but I really need to start eating healthier. There are some Quick Weight Loss places around here, but I really don't have the extra money get into it. I had a baby June 1st, am 5'9" and weigh 240. I'm trying to lose about 60 pounds. Does anyone have any good diet plans or helpful hints?

    • ANSWER:
      If you want a quick weight loss diet plan go to this blog

      http://uk.360.yahoo.com/neville044

  6. QUESTION:
    what are popular weight loss plans and diet books that work?
    I need to find a book that helps me create a plan to lose weight and how to lose it! thank you

    • ANSWER:
      Sorry Maria but the answers in front of me are all robot spammers, the best diet or popular weight loss plan that actually works is P90X.

  7. QUESTION:
    Weight Loss Diet Plans?
    I'm looking to lose some weight, but not in the wrong kind of way. Instead I want to take it somewhat slowly, so that I will be able to keep the weight off. Does anyone have some diet plans or meal plans that have worked for them? If so please let me know what they are in detail. Thanks

    • ANSWER:
      Read labels, read labels, read labels. Watch your fat intake, less than 15 grams per meal. Don't concentrate on carbs. You need carbs to burn bad carbs. Also eat green, raw veggies. That's helped me lose 35 lbs. and keep it off. Moderation is good.

  8. QUESTION:
    weight loss,diet plans and gym sessions..?
    Im 29 5'6"tall and weigh 12stone,Ive recently joined the gym and try to go three times a week,im also running 2miles every other day.I dont seem to be losing any weight though?I think this down to my diet,i work shifts and tend to binge on food in stead of a steady diet,can anybody point me in the right die=rection of what i should be eating????????????????????????????

    • ANSWER:
      you just need a balanced diet of carbs,fat and protein.
      I found by adding proetin shakes to my diet i lost weight.

      eat alot of eggs.
      have scambled egg for breakfast or porriage something that lasts longer.
      eat plenty of fish and chicken with lots of veg.
      snack on nuts, fruit.
      drink lots of water

  9. QUESTION:
    What isthe diference in diet plans: Nutrisystem Weight Loss Diet Programs & Jenny Craig?

    • ANSWER:
      Not a whole lot - but be careful - I kept getting yeast infections, one after the other and finally the doctor took a good look at what I was eating and almost all of the food has some sort of yeast enzyme added. I guess it helps fill you up and helps absorb some nutrients. Jenny Craig wouldn't let me join their program because of the Yeast allergy. I did lose weight for the month I was on the program because you are full, but you still are responsible for purchasing fruits, veggies etc and it becomes really pricey, especially if you buy the "a la carte" items you like, like additional snacks or meals.

  10. QUESTION:
    What are some good weight loss soups with diet plans that are fast?
    just looking for a weight loss soup and diet plan that is fast

    • ANSWER:
      try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
      its so easy a baby could do it

  11. QUESTION:
    Weight loss diet plans, menus, exercise, help?
    I want to lose weight before school starts up again...I'm struggling with what to eat. I need to plan what to eat in order for me not to eat everything in my house! A diet menu would be great. I'm not sure if I should do an all fruit diet or one food group. Just, whatever is best...and as for exercise...I've just been running for 30 minutes every day. Is there more k should be doing ? Or something else? Help! Are there any tips?! I've researched many things and so far I haven't seen anything good?

    • ANSWER:

  12. QUESTION:
    Does anyone know any strict weight loss plans or work out plans/ diets? Thanks!!!?
    I am looking to start a strict weight loss plan/ diet plan. Does anyone know any that have worked out for anyone?? Thank you in advance.

    • ANSWER:
      If you are looking at a very strict and forward weight loss and workout plan I highly recommend P90x. This program lasts 90 days and comes with a 90 day meal plan to follow as well. The workouts are great and the program teaches you how to eat correctly & the workouts are very similar to having a personal trainer.

      It is cheaper than most other weight loss plans out there that seem to lack direct workout regiments. If you would like to try it out: Youtube P90x videos and you’ll get a good idea of what to expect. The program comes with a pack of dvd workouts - cardio/ yoga/ polymetrics/ abs/ arms etc. all ranging from 60 minutes to 15 minutes. Depending on what you’re looking at doing (loosing weight/ gaining muscle) they have a list on what workouts to do on what days.

  13. QUESTION:
    Website for healthy weight loss and diet plans?
    I just want a website that has dieting tips and dieting plans e.t.c....

    • ANSWER:
      SPARKPEOPLE.com is excellent. It has a calorie tracker, goal settings, articles, video work-outs, blogs, online community groups, etc. Hope this helps! OH and its FREE. YEAYYY!

  14. QUESTION:
    Is diet coke sabotaging my weight loss diet? Read details?
    I drink TONS of water throughout the day...way way more than the recommended 8 cups.

    I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones...cancer...ect)

    Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day?

    Scientific explanations and personal opinions welcome.

    Thanks!

    • ANSWER:
      Artificial sweetener has a bloating effect but by no means will one diet coke a day sabotage your diet.

  15. QUESTION:
    Is there a healthy diet weight loss plan?
    Help me make a diet plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a diet that is below 1200 calories.

    • ANSWER:
      breakfast:
      1 cup whole grain cereal with half a cup of skim milk

      snack:
      a medium sized apple with a tbsp of peanut butter

      lunch:
      4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice

      snack:
      kiwi and a strawberry (add some brown sugar or honey if u want)

      dinner:
      3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread.

      dessert:
      frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good :)

      this meal plan is about 1,037 calories & doesn't leave out any food groups which is vital for all around nutrition

      I used fatloss4idiots diet plan to generate this.
      http://beam.to/revealweightlossfact

  16. QUESTION:
    what are some good websites with good diet plans for weight loss?
    im trying to lose some weight but no matter how much i diet i still end up gaining so much weight....and yes i exercise everyday for 2hrs....but im still gaining weight.....help plzz

    • ANSWER:
      On some occasions dieting and working out simply isn't the be-all and end-all, as there will be additional weight simply lying around in the insides. It's not body fat, so it cannot be burned off, however it will be rinsed out, simply by having a diet supplement. http://zilant.freelightpro.info has a risk free offer available currently, I tried it and lost 17 lbs!! Who says there's no magic bullett? LOL!!!

  17. QUESTION:
    What is a balanced vegan diet plan for weight loss?
    I am a female vegan, 5'7 and 135 pounds. I am not overweight, but I would like to lose about 5 pounds, maybe a little more. I need a good balanced diet plan or at least some meal suggestions. So if you have a good weight loss plan please write it in a Breakfast, lunch, dinner, and snack format pleeeeeease! Thank you!

    • ANSWER:
      In general, you want to stay in the produce aisle. You need some grain and legume for protein but only in controlled portions.

      Breakfast: Oatmeal (from the round box) with fresh fruit and some almond milk to drink is nutrient rich and satisfying for your hunger, and yummy! Add some molasses to your oatmeal if you want some extra iron.

      Lunch: A huge mixed green salad with crunchy raw veggies. Try to get a variety of colors to increase nutrition. Dress your salad with olive oil and lemon juice, salt and pepper. You can prep some a grain or some pasta if you like, and dump it into your salad if you like...will make it more filling.

      Dinner: How bout some rice and lentils? You can cook them in water or veggie stock. Add a fresh carrot, some cabbage or broccoli, some bay leaves, some Italian seasoning, some salt and pepper. This can be either gloppy like mac and cheese, or you can thin it out for a soup.

      Snacks: fruit and veggie snacks are always okay. You can also enjoy a glass of non-dairy milk, or a cup of tea.

      There are also all kind of meat substitute products. I don't know their nutrition values and calories because I don't eat them.

      In my opinion, that is a tiny amount of weight. You could get rid of that weight by cutting way back on your fav junk food, or by working out a little more. You would not need to get on a very strict meal plan at all.

  18. QUESTION:
    Could someone give me a good weight-loss diet plan?
    I am a young teenager, but I am severely overweight and almost obese. I weight 80 kilos and all I want is to be skinnier. I am currently a US size 12 and I am aiming to be a size 6 ASAP. I am looking for a effective diet plan, which contains product available in Poland.

    Thank you and please help me,

    xoxo, <3

    • ANSWER:

  19. QUESTION:
    where online can I find free weight loss menus and diet plans?
    nothing too elaborate like weight watchers or jenny craig. Just some healthy meal plans/guides of things to eat during the week that are low in fat and calories. Specifically, 1300 calorie plans would be good, and like I said nothing I have to pay for.

    • ANSWER:
      Fruit and Whole Grains: belong to the group of complex carbohydrates. Your body digest those slower than simple carbohydrates like white sugar, rice and potatoes. Eat a small piece of dark chocolate or have a cup of milk to calm cravings.

      Cooked Food vs. Processed Food: Avoid processed foods, as they are often high in salt and sugar and preservatives to prolong shelf-life. Fresh, cooked food has fewer calories and lacks the harmful additives of heat-and-eat processed foods.

      Go Organic: Organic is not just the hottest fad in town, but it is the way to go. Organic fruit, vegetables and milk, eggs and meat, retain more minerals and vitamins than their counterparts which are often treated with pesticides, or hormones. I rather pay a little more for meat, milk and eggs from animals that are treated humanly.

  20. QUESTION:
    What is a successfully weight loss/diet plan I can follow?
    I'm not "majorly overweight," but I really need to loose about 20 pounds by sometime next year. If anybody has a successful plan or story, I'd be happy to hear about it and maybe it could help me:) I know that you have to lift weights to burn fat and eat 6 meals a day to boost your metabolism, but I'm just not sure "what" weight lifting exercises I should be doing and "what" foods I should be eating.
    Thanks:)

    • ANSWER:
      fat reserves up to a normal extent are good to the body as they play a vital role during conditions like starvation but if they exceed beyond the normal limit then they gets accumulated in the muscle tissue and leads to many problems related to heart and it may also lead to the major disease diabetes.
      the perfect way to reduce the weight is drink plenty of water daily.it acts as a ideal fat consuming agent by the emulsification of the fats.
      emulsification is the break down of complex fats to simple fats by the suspension of the complex fat molecules in the water.
      coming to the exercises,it might be boring to do the exercises in gym daily so,do the exercises that are a part of your daily life like lifting the objects,walking,dancing etc.,
      coming to the end consume the foods that are low in fat content like pulses,leafy vegetables,fish and fruits.
      i hope my answer might be of some use to you
      wishing you good luck!

  21. QUESTION:
    Weight Loss Diet Plan and Treadmill workout plan?
    I'm Trying to loss about 10-29 pounds or more in about a month.

    What is the best diet plan and treadmill workout plan to accomplish this?

    • ANSWER:
      If you carry your treadmill to and from the grocery store and only buy water....that will probably get you to the 29lbs...lol
      However, I think realistically you need to start running about 5-7 miles every day...drink lts of water and eat 5-6 small meals a day...protein...fish chicken etc...veggies...NO sugar....only naturally occuring like in fruit....lots of greens.....no butter, bread, starch etc...you will do it.

  22. QUESTION:
    quick weight loss diet plan program?
    i know there are lots of program specifically for diet in reducing weight out there. But i will like to know if i can find a reliable weight loss program that will spell out working tips for quick result using diet plans step by step guide. If you have clue to nay program out there pls provide answer here, thank you

    • ANSWER:

  23. QUESTION:
    i AM A STUDENT WANTING INFORMATION RE: BREASTFEEDING/COMMERCIAL DIET PLANS/WEIGHT LOSS FOR THIS TYPE OF CLIENT
    cAN i FIND THIS INFORMATION ON THE JENNYCRAIG/WEIGHT WATCHERS WEBSITE. i HAVE TRIED BUT HAVE NOT FOUND DIET PLANS FOR THE BREASTFEEDING MOTHER.

    • ANSWER:
      Weight Loss While Breast-Feeding
      Moderate Weight Loss OK for Overweight Moms Who Breast Feed

      Overweight mothers who breast feed their infants may lose weight through a sensible diet and exercise program - without fear of harming their infants - a study by NICHD-funded researchers has found.

      "Being overweight may cause serious health problems," said NICHD Director Duane Alexander, M.D. "This study shows that it's safe for overweight women to begin a sensible weight loss program without posing a risk to their infants."

      Dr. Lovelady explained that weight gained during pregnancy might contribute to obesity later in life. Losing this extra weight soon after pregnancy may help many women to avoid later obesity and its long-term health effects. An Institute of Medicine report earlier had concluded that overweight breast-feeding women could probably lose about 2 kg (4.4 pounds) per month without affecting their production of milk. However, Dr. Lovelady pointed out, no studies existed to prove whether this assumption was true.

      Dr. Lovelady stressed that a woman who is breast feeding should first consult her physician and nutritionist before undertaking any weight loss program. She added that breast-feeding women should not attempt to lose weight if they are only a few pounds overweight.

      "Breast-feeding mothers who are only 5 pounds overweight shouldn't try to lose weight," she said. Unless a woman has sufficient fat reserves, dieting may hinder milk production and also cause the woman to feel fatigued.

      "In conclusion," the authors wrote, "a program of moderate exercise and energy restriction was successful in inducing weight loss in overweight, lactating mothers without harming the growth of their infants in the early postpartum period."

      The study builds upon the findings of an earlier study, published in the New England Journal of Medicine, on February 17, 1994. This study found that breast-feeding mothers could not lose weight if they began an exercise program without also cutting the amount of calories they consumed.

      "You've got to have the caloric restriction if you're going to see weight loss," Dr. Lovelady said

  24. QUESTION:
    Fastest weight loss diet plan?
    I want to know the fastest weight loss diet plan. cos of some television related works, i got to drop extra weight in a short time.

    I go to a gym and want to know the best and fastest working diet plan.

    • ANSWER:
      Try to do cardio training 45 minutes a day and stick on a good diet plan.
      This site can help you generate a healty diet plan with the food you liked:
      http://beam.to/revealweightlossfact

  25. QUESTION:
    how to start diet and weight loss plan?
    Well im 6'1 250 pounds. I got really out of shape and need a diet or plan that will work to lose weight and gain energy. I also need an exercise plan as far as how much do i walk/run and certain exercises that will help. I thank all of you for your answers and hep!
    What foods should i buy and eat?

    • ANSWER:
      Looking for a balanced approach to weight loss and fitness?
      Get a "Shopping List' for the foods you will need to turn your body to a Lean Mean Fat Burning Machine !

      Go to http://www.oneminutemuscle.com

      Download the program, it has a shopping list of what you will need to stock your kitchen right !

      Best of Luck

      http://OneMinuteMuscle.com
      Helping people realize their weight Loss and Fitness goals

  26. QUESTION:
    How to start diet and weight loss plan?
    Well im 6'1 250 pounds. I got really out of shape and need a diet or plan that will work to lose weight and gain energy.

    • ANSWER:
      Fatloss4idiots diet plan is really helpful for me, it helps me loss 50 pounds in 3 months last year. It's really working since you can generate a working diet plan with the food that you like it ad there's 3 days cheat periods too. It's really good.
      http://beam.to/revealweightlossfact

  27. QUESTION:
    I need help planning a weight loss diet meal plan?
    I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things I need. Please help. Thanks. :)

    • ANSWER:
      I was using fatloss4idiots diet plan before and it helps me a lot. Try it's diet plan generator. It'll help generate a weight loss diet plan with the menu you chosen. Visit this site to read more about it
      http://beam.to/revealweightlossfact

  28. QUESTION:
    natural quick weight loss diet plan program to shed weight?
    is there any product that can explain in detail how to shed off those weight and fat naturally and gain a sexy six body shape. My wife is going out of hand here.Please help me as she is more than ready to follow any plan outlined for her. Actually thinking something like diet or any weight loss related product

    • ANSWER:
      To start, i will like to explain to you, what caused weight gained in the first place. Listen weight gained is nothing more than your consumption over time. For you to lose weight, you need to change your eating habit to more healthy foods. Find a good and reliable diet program that can take your wife by the hand fully into how to utilize healthy meals and different tips to shed off those weight. Also there are many various plans your wife can follow.Like you rightly said, if she will follow these plans well, i assure you, in little time, she will shed off those pounds quickly. Below you will find a real and genuine diet product she can use and assure her of shedding off the pounds NATURALLY.In the program, she will shown the best recipes to follow of foods to follow, how to make her dietary goal a lifestyle and not just a plan for a last long result, the effort expected of her, the shopping cart to follow in order to make daily consumption a delicious and many more others.

  29. QUESTION:
    What is a good affordable weight-loss diet plan that I can do without breaking the bank?

    • ANSWER:
      Veggies, lean meat, portion control, and exercise.

  30. QUESTION:
    Anyone have a link to a healthy diet (not weight loss diet) plan?
    I'm sick of eating fast food all the time and would like to start eating healthier. I'm not overweight or anything I recently quit smoking and am trying be healthier all around. BTW I'm a 22 year old Male if that makes a difference. I'm aware of the food pyramid and everything but I just thought it would be nice if there was something that had some good ideas on what to make or a schedule of some sort to follow. Any ideas would be helpful

    • ANSWER:
      I am also a 22 year old man who used to eat fast food at least one meal every day. For sure, it gets extremely addicting (just watch the movie "Supersize Me!"). The first step is to break this addiction.

      One diet that I'm starting to adopt is called the fatloss4idiots diet. It help you by generating a healthy diet plan with the food you chosen and the best thing is it help me loss 50 pounds in 4 months. Visit this site to read more about it:
      http://beam.to/revealweightlossfact

  31. QUESTION:
    Whats a good diet/ weight loss plan for women with polycystic ovaries?
    I exercise nearly every day when i am not in too much pain, i walk to and from school too. I also eat healthily. Any other tips or suggestions?

    • ANSWER:
      The products on this site have proven women well, especially with internal problems as they help to reconstruct the insides and put everything back where it is suppose to be. I am not sure what that means what you have but I am sure this garment might help a little bit...

  32. QUESTION:
    Is this a good diet for weight loss?
    Along with exercise of coarse.. is this a good weight loss diet plan?

    Breakfast - A bowl of shreddies or Special K

    Lunch - Wrap with a meat, tomatoes and lettuce

    Dinner - Chicken Cesear Salad, or Pasta, etc...

    And fruit and veggies for snacks!

    • ANSWER:
      try the Lil Jack workout video.....http://www.youtube.com/watch?v=TKCGe2Ezris it will get you in shape

  33. QUESTION:
    Weight loss diet plan for 12 year old?
    My younger brother needs to lose a couple of pounds cause he wants to get in better shape. He is around 5'2 and 248 pounds.Any useful information you could give me?? Thanks in advance.

    • ANSWER:
      u shud do 15 mins jog daily, sit-ups, climbing stairs, lunges, crunches, leg raises, dance workout for flat tummy

      You can follow following diet and fitness tips for better results: -

      A good tip is turn vegetarian, have 5 time meals rather.
      You can have seafood also.
      breakfast of cereals, milk and egg only,
      lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

      have light dinner, again u can have bread and salad with gravy, pulses

      avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.
      Avoid rice at night

      learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
      ____________________
      You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
      swimming is also good exercise

      You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

      get a pair of light weight dumbells and do arm exercises

      for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

      for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

      for abs do crunches, leg raises, tiwst crunches, standing twists etc.

      for chest do bench press, dumbell flies, pec dec etc.

      Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
      Please don't do exercise if you have cold or some illness.

      some home/ office exercises: -
      http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm
      http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm

      (((((((((Please rate my answer if you like..)))))))))
      u can anyway mail me or im me for more info.. all the best..

  34. QUESTION:
    Does Cappuccino affect your weight loss diet plan? Please answer as oon as possible?
    Why?
    I am on a high-protein diet.

    • ANSWER:
      Well, caffeine is never good for you. Why don't you drink water instead? That will help you lose weight.

  35. QUESTION:
    is it a good idea to incorporate frozen foods ( like Smart Ones meals) as a weight loss diet plan?
    not every day, but as a part of the meal plan?

    • ANSWER:
      Its not bad. Just watch the sodium

  36. QUESTION:
    What is the best weight loss diet plan?
    I am 17 years old, female. Prom is coming up in 3 months and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

    I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

    I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

    I am planning on eating healthy so it helps with my weight loss as well and my face.

    I plan to eat Special K cereal with 1% milk in the morning (615 AM)
    Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
    100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
    Dinner: Indian food, but healthy, like soups and veggies.
    Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
    6 bottles of water per day.
    Not eating after 7 PM.

    I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
    What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
    Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

    Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

    When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

    Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

    If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.

    • ANSWER:
      Wow, i actually took the time to read all that.
      Make your own "working diet plan with your chosen food":
      fatloss4idiot diet plan generator can help you
      http://beam.to/revealweightlossfact

      "Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?"

      Yes, think of it this way, instead of eating chips & soda, you'd be eating fruits & vegetables & drinking water... which has very little oil compared to junk food.

      Specifically, sweating will open your pours up and you can wipe away all the oil pretty much. What you want to do after you sweat is rince your face with cold water.

      "When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?"

      You'll probably see results after a week, but your starting from square one, so it will take your body some time to get into shape but if you eat right & watch your calories, the lbs will be shedding off.

      "What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)"

      I too have workout ADHD, so this is what id recommend:

      Cardio workout for the out of shape:
      Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
      Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
      Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
      Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
      Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)

      As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.

      Good luck! You can make those other b*tches jealous if you stay motivated.

  37. QUESTION:
    Rate my weight loss diet plan?
    My diet plan is to:
    1. Reduce the amount food I eat for breakfast and take out carbohydrates/meat in general
    2. Eat only 1 serving of fruit (such as one banana) for lunch
    3. Don't eat dinner
    4. No snacks whatsoever

    I think it'll reduce my calorie consumption significantly but I don't exactly know whether this is a good diet plan in reducing weight quickly.
    I understand that exercise is also a key part. But what I want to know is if my plan is effective or not.

    • ANSWER:
      Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work

  38. QUESTION:
    What is a good affordable weight-loss diet plan that I can do ?

    • ANSWER:
      i used fatloss4idiots diet plan generator last year. It help me a lot. You can choice the food that you liked and it'll help you generate a working diet plan and it's working as long as you commited to stick with the plan.
      http://beam.to/revealweightlossfact

  39. QUESTION:
    Weight Loss diet/plan?
    Does anybody know of any good weight loss diets or plans? I'm looking to lose 20-30 pounds. I can't afford a gym membership and there are lots of dogs in my neighborhood so I don't like to go walking or running around here...or even if anyone knows any intense exercises I can do at home that would help.

    • ANSWER:
      Here's some info on burning fat and losing weight that may help you out. It's always going to help if you do some cardio and weight training along with your diet. Getting your metabolism going is what will help you burn fat.

      Here's the info on fat burning and exercise:

  40. QUESTION:
    Does anyone have a good weight loss diet plan for teens?

    I will do anything! I'm going on bipolar medication with side affects of weight gain for the first few months at least. I cannot afford to gain more weight! I'm 5'7" and range from a size 2-4. I will do anything to keep the weight off and preferably lose more. Thank you!

    Oh, and each day I consume between 1,200-1,600 calories, and I exercise for 1 and a half to 2 hours a day. (1 hour-1 hour and 15 min. of cardio, 30 min of ab and thigh work or pilates, and 15 min. stretching)

    • ANSWER:
      Unless you're heading toward 8-10 country then you have nothing to worry about.

      Just continue to exercise and if your appetite increases with the medication remember to eat foods without many calories like vegetables.

      I found carrot sticks most helpful when I took appetite increasing medication. Eat as many as you like but there are few calories. Also include water in your diet as it is healthier than soda or other drinks. It also helps to suppress hunger.

  41. QUESTION:
    What do you honestly think of this weight loss diet plan?
    This is just a rough idea...

    Beginning of the day:
    Wake up and drink 1 liter of water.
    Eat a salad & some fruit or some other veggies.
    Go walk/run 2 miles and drink another liter of water [with Dexatrim Max 2 O metabolism booster] before and after I walk/run 2 miles. [In The AFTERNOON]
    Drink some Green Tea.
    Take some vitamins [like Flinstone Vitamins, etc.]

    Middle of the day:
    Eat some fruit & veggies
    Drink more & more water.
    Lift Weights.
    Go Swimming.
    Have some Green Tea.
    Eat more snacks towards the end of the middle of the day like cheese & crackers. Yogurt, etc...

    End of the day:
    -Drink More & More water.
    -Eat a salad, some fruits & more veggies.
    -Drink some Green Tea.
    Do 200 sit ups.
    -Walk/Run another 2 miles and drink some water with Dexatrim Max 2 O Metabolism Booster Tablets....

    Go to sleep...
    Wake up and do the same thing the next day.

    [Also, I'm a 16 year old guy]
    I would like to add that I haven't started on this diet yet, but I will probably start on it Monday 6/24/07 and if I start on that day I hope to lose A LOT OF WEIGHT by 8/04/07 [when school starts]

    Also I weight about 220 pounds and am about 5 foot 8

    • ANSWER:
      OMG your diet seems strict,lol but its kool, you do alot of exercises and drink lots of water which is quite good. So keep it up!

  42. QUESTION:
    Can you guys help me come up with a weight loss diet plan? thnx ;) ?
    I'm 12 and 5'0 and weight 107 i just wanna lose 10 pounds ;) before school starts!

    can you guys help me come up with a weight loss diet plan thanx!

    • ANSWER:
      Rayan and Frenk are computer bots that are not here to help, but advertise their website.

      Your age/height/weight are right where they should be. There is no reason you should want to lose weight.

  43. QUESTION:
    A healthy diet weight loss plan?
    Help me make a diet plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a diet that is below 1200 calories.

    • ANSWER:
      breakfast:
      1 cup whole grain cereal with half a cup of skim milk

      snack:
      a medium sized apple with a tbsp of peanut butter

      lunch:
      4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice

      snack:
      kiwi and a strawberry (add some brown sugar or honey if u want)

      dinner:
      3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread.

      dessert:
      frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good :)

  44. QUESTION:
    weight loss plan diet?
    I am 17 years old, female. Prom is coming up in mid-May and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

    I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

    I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

    I am planning on eating healthy so it helps with my weight loss as well and my face.

    I plan to eat Special K cereal with 1% milk in the morning (615 AM)
    Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
    100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
    Dinner: Indian food, but healthy, like soups and veggies.
    Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
    6 bottles of water per day.
    Not eating after 7 PM.

    I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
    What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
    Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

    Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

    When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

    Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

    If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.

    • ANSWER:
      Wow, i actually took the time to read all that.

      Make your own "100 calorie packs":

      -6 almonds
      -6 baby carrots
      -1/4 an apple.
      = 100 cal.

      You can eat one in the beginning of every class to keep your metabolism up.. plus a bottle of water.

      ------------------------------------------------------
      "Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?"

      Yes, think of it this way, instead of eating chips & soda, you'd be eating fruits & vegetables & drinking water... which has very little oil compared to junk food.

      Specifically, sweating will open your pours up and you can wipe away all the oil pretty much. What you want to do after you sweat is rince your face with cold water.

      -----------------------------------------------------------------
      "When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?"

      You'll probably see results after a month, but your starting from square one, so it will take your body some time to get into shape but if you eat right & watch your calories, the lbs will be shedding off.
      ----------------------------------------------------------------
      "What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)"

      I too have workout ADHD, so this is what id recommend:

      Cardio workout for the out of shape:
      Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
      Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
      Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
      Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
      Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)

      As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.

      Good luck! You can make those other b*tches jealous if you stay motivated.

  45. QUESTION:
    sample weekly weight loss diet plan?
    i am looking for a diet plan for weight loss for at least a week..

    • ANSWER:
      A weekly diet plan is supposed to make your weight loss goal an easier task. Determination is a key when you really want things to happen. But if being on a diet is too much of a chore, then it will most likely be unsuccessful. To help you with that, you must be prepared with a "master plan" to lead you to a quick, workable, and healthier eating in so much as achieving your desired body weight.

      When choosing a weekly diet plan, keep a few things in mind.

      1. It helps best if you follow a seven-day diet plan that details every food that you should eat. Stick on it. This way you can also avoid eating the same food in two or three consecutive meals. Also, this will keep your body from plateauing by guessing on which type of meals you plan to eat.

      2. Let's say you're already committed on losing weight fast. It will help you more if your diet is not only healthy but is also delicious, easy, and quick to prepare. Try different kinds of fruits and vegetables. Be creative and put a little twist in every meal. The cheaper it is the better.

      3. It is important to keep it balanced with protein, carbohydrates, fiber, and good fat. You should consider a no calorie counting diet plan. Choose calorie rotation diet instead so that you won't feel deprived or conscious every time you eat.

      4. Allot an hour on your weekly diet plan everyday to exercise for fast weight improvements in your body. Do not forget to refill the lost water in your body by drinking at least eight (8) glasses of water a day.

      5. Have a diet break once in every week. Your weekly diet plan should include a day for you to indulge on the foods that you want to eat. This will keep your body from plateauing and deprivation. After all, having it only once is not really bad at all.

      6. You must always remember that you're doing this in order to make you feel better and healthier. You should know that sudden change in your dietary intakes might confuse your body or lead to any vitamin or mineral deficiency. That is why it is also best that you have your dietician to help you with your weekly diet plan.

      Hope it helps you in planning the good weight loss plan that suits you!

  46. QUESTION:
    Can you tell me which sensible weight loss diet is out there.?
    There are so many weight loss plans. I will excersise doing aqua and probable some weights and tread mill about 2 times a week. any ideas out there. i am 58 and need to loose 30 lbs.

    • ANSWER:
      First check out what is your blood group and what diet is good for your health .

      Basically there are 3 types of Diet

      + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
      O ----- NEUTRAL FOOD
      X ----- AVOID, FOOD ACTS LIKE A POISON

      First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

      -Blood group O is for Old.- Type O.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Sweetcorn
      Kidney beans
      Cabbage
      Brussel sprout
      Cauliflower

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Sea food
      Iodized salt
      Liver
      Red meat
      Spinach
      Broccoli

      -Blood group A is for Agrarian.-__ Type A.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Meat
      Dairy foods
      Kidney beans
      Lima beans
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Vegetable oils
      Soya foods
      Vegetables
      Pineapple

      -Blood group B is for Balance.-__ Type B.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Lentils
      Sweetcorn
      Peanuts
      Sesame seeds
      Buckwheat
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Green vege
      Meat
      Lamb Liver
      Eggs

      __ Blood group Type AB.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Red meat
      Kidney beans
      Seeds
      Sweetcorn
      Buckwheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Tofu
      Seafood
      Green vege
      Dairy products
      Alkaline fruits
      Pineapples

  47. QUESTION:
    Whats a good weight loss diet plan for a 16 year old?
    So i have gained like 5 pounds and i want to get my body toned again cuz i used to have abs, i want a good eating plan a healthy one but one that will really help me loose weight like what do i do please be a help

    • ANSWER:

  48. QUESTION:
    is this a good weight loss/diet plan?
    i am 5 ft 7 in. and just had a baby a month ago and i need to lose 60 lbs. i have devloped a weight loss plan and am wanting to know if it would give me the result i am wanting. here it is:

    Breakfast: 300 calories: 3/4 cup of cereal (serving size) and 1/2 cup skim milk, 160 cals. 1 whole grain english muffin, 80 cals. 2Tbs lowfat strawberry cream cheese, 60cals.

    around 10am: 24 oz. of water. vitamin.
    Morning excersize: 20 minutes or cardio (jogging/walking)
    20 min. of strength training/stretches

    lunch: 330 calories: sandwich not more than 150 cals total. 1 bottle of gatorade, 180 cals.

    around 2 pm: 24 oz. of water.granola bar, 100 cals.
    Afternoon excersizes: 20 minutes of cardio (jogging/walking)
    20 minutes f strength training/stretches.

    Dinner: (early, around 4-4:30pm) 500 cals. 1 serv. lean meat 300 cals. 1 serv veggies 120 cals. 1 serv. fruit 80 cals. 12 oz of water.

    around 7pm: 24 oz of water. granola bar.
    Evening Excersize: 20 min. of floor excersizes (sit-ups push ups ect.)

    I am wanting to lose 60 lbs by new years. i figured i could lose 10 lbs a month safely. do u think i could do this by following this plan? anything i could change? thx!

    • ANSWER:
      Cut out the bottle of Gatorade, and I think that sounds like a good plan:)

  49. QUESTION:
    MD doctors who give diets, diet pills and weight loss plans and stuff like that, what specialty are they?
    I have never been to this "kind" of doctors. I was wondering if there's like a specialty like that after they finish med school?

    • ANSWER:
      A Dietitian can devise an appropriate diet, Diet pills are prescribed by quacks and witch doctors

  50. QUESTION:
    I need a fast weight loss diet plan?
    i packed on a few more pounds than i would like over the winter, and now that summer is creeping up i need to loose it fast! once i reach my goal i will be able to maintain it the "healthy way" by eating right and exercise. i know that the "loose weight fast diets" are not healthy, but being overweight isn't either. So i would rather have a week or two of unhealthy than a lifetime. any help would be great :) please no smart a@@ remarks.

    • ANSWER:
      Fatloss4idiots diet plan generator is good. This site may help you
      http://beam.to/revealweightlossfact


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